Ingredients: 3/4 cup of rye flour 1/2 cup unbleached white flour
Here’s a quick and simple to do spinal meditation suitable for morning, afternoon or evening.
The number one secret to staying youthful is to keep your spine supple. A healthy spine slows down aging significantly.
The spine is an indicator of health and balance. When it is strong, lengthened, and flexible, the benefits can be seen on a physical, mental, and spiritual level. Collapsing the spine by slumping affects our entire body: it minimizes our capacity to breathe deeply, limits space in the upper thoracic spine, and overextends muscles, tendons, and nerves in the lumbar region. The spine is our framework, and when the structure of our frame breaks down, all systems are jeopardized.
80-90% of the population suffers from spinal pain at some point in their life, and if you have ever had back pain, you know how debilitating it can be.
While running or going to the gym can be a great workout for your body, these forms of exercise don’t focus on the health of your spine. This is where Kundalini Yoga comes in. With gentle, simple, repetitive movements, Kundalini Yoga focuses on getting the energy moving in your spine.
Kundalini yoga focuses on opening up all your vertebral bodies. We have seven vertebral bodies in the cervical spine, then twelve in the thoracic spine, and five in the lumbar spine, and five make up the sacral spine. In a typical Kundalini practice, you are starting at the very base of the spine at the sacrum and working on stretching every level as you work up to the neck, or the cervical spine. A large component of it is rotating the joints. The joints in the spine are just like joints in your elbows, your shoulders, your knees: You can have inflammation of the spinal joints, and they can get arthritic. People don’t conceptually think about the spine in that way, so it’s important to emphasize the inflammatory component.
But what is the spine?
The spine is made up of a series of bones stacked on top of each other that houses and protects the spinal cord.
The spinal cord is a column of nerve fibers that branch off into the rest of the body responsible for sending and receiving messages from the brain. It is through the spinal cord and its branching nerves that the brain influences the rest of the body, controlling movement and organ function.
In simpler terms, think of your nerve fibers like cables running from your computer. What happens if one of the cables is destroyed or unplugged? It affects the whole system…
How do you protect the spine? The key to maintaining a healthy spine is flexibility.
The dangers of not being flexible include:
risk for injury to muscles, tendons, and ligaments
On this edition of Tabi’s Tidbits:
This is one of my favorite stew recipes. It’s an incredibly nourishing dish that will warm your bones and is easy on the digestion. It’s a perfect recipe to make anytime, but especially when recovering from illness, during one’s moon (menstrual) cycle or after indulging in too much inappropriate food.
Kitcheree keeps well in the fridge for up to a week. A good habit to get into is making soup or stew on a Sunday to last you through the week. This stew can be taken on the go in a thermos for a work lunch as well. The recipe calls for certain ingredients that may not be familiar, but all of these items can be easily sourced online. I purchase many of my pantry items in bulk from online purveyors to save time and money. Like most soups and stews, this recipe is very forgiving and great for novice cooks. Cooking good food in the home is of the utmost importance and a skill that all of our people need to hone – male or female. As always, all ingredients should be organic.
The Sacral Chakra (Svadhishthana)
When I cook I’m conscious of adding a good variety of colors to my food through the use of vegetables. This particular dish with its bright orange hue feeds the sacral chakra which is part of the lower triangle of energy centers in the body.
Second Chakra: To feel, to desire, to create
Location: Sex organs
Organ/Gland: Sex organs, reproductive glands, kidneys, bladder
Color, Element: Orange, Water
Yoga Exercises: Frog Pose, Cobra Pose, Butterfly, Sat Kriya, Cat Cow, Pelvic Lifts
Behavioral characteristics of the sacral chakra:
Expression of sexuality, sensual pleasure
Feeling the outer and inner worlds
Sacral chakra imbalance:
Dependency or co-dependency with others (psychic vampirism)
Dependency on a substance that grants you easy access to pleasure (addiction)
Being ruled by your emotions
Feeling numb, out of touch with yourself and how you feel (deracination)
Overindulgence in fantasies, sexual obsessions (excessive masturbation, pornography)
Lack of sexual desire or satisfaction (low libido, anorgasmia)
Feeling stuck in a particular feeling or mood
(makes about 6 serving)
8 cups filtered water
1/3 cup sprouted mung beans (I like truRoots brand)
1/2 cup white jasmine rice (I like Lundberg brand)
1 bay leaf
1/2 white onion, chopped
5 cloves garlic, minced or pressed
2 teaspoons ginger, grated
2 teaspoons turmeric, grated
1/2 teaspoon dried turmeric
1/2 teaspoon ground coriander
1 teaspoon dried basil
freshly ground black pepper, to taste
Celtic sea salt, to taste
coconut aminos, to taste (I like Coconut Secret brand)
umeboshi plum vinegar, to taste (this is not a true vinegar but a brine that adds depth to many recipes as well as having alkalizing properties. I like Eden Foods brand.)
1 cup chopped vegetables (celery, broccoli, zucchini, spinach, carrots, beets, cauliflower, mushrooms – I use carrots only)
Garnishes: crushed red chili flakes, cilantro, scallions, sesame seeds, nutritional yeast
In a large stainless steel pot combine the water, mung beans, rice, bay leaf, onion, garlic, ginger, both turmerics, coriander, basil and black pepper. Cover and bring to a boil.
Once boiling, lower the temperature and simmer 30 minutes until ingredients are soft and soupy.
Add the sea salt, aminos, and umeboshi vinegar to taste. Be gentle with the seasoning. You can always add more to your individual serving.
At this point, add the vegetables. Firmer veggies like celery, carrots, beets, and mushrooms need about 20 minutes to cook depending on size. Softer veggies like broccoli, zucchini and cauliflower need 10 minutes or less. Spinach can be added right before serving to help maintain its bright green color.
Once the veggies are tender, the kitcheree is done and ready to serve. Garnish as suggested and enjoy this hearty and flavorful stew!
Recipe adapted from the book Kundalini Yoga: The Flow of Eternal Power
On this edition of Tabi’s Tidbits, Tabitha reads an article that dates back to 1929, written by Lord Birkenhead, called ‘Save This for Your Children’s Children’. This is more than well worth a listen.
Not only does Tabitha enlighten you to what cosmopolitan magazine has now become, but she reads about predictions that would come to light.
You can really hear how cosmopolitan magazine has become absolute horse manure compared to what it once was, but baring in mind that this article was more than likely written as a blue print. Just as karl marx (note the low caps) more then likely wrote the communist manifesto as a blue print for the (((powers that be))) pen for hire or not.
Keep an eye out for more of Tabi’s Tidbits but in the meantime, have a listen!
On this edition of Tabi’s Tidbits, we’re cooking Cornbread for the Thanks Giving feast!
Happy Thanks Giving everybody!