2019-11-26 Edition of White Wellness w/ Tabitha

On this edition of White Wellness, Tabitha speaks about:

  • The traditional feast when it comes to Thanks Giving dating back to the 17th century
  • The break down of the nuclear family – Could be seeding some kind of discord
  • Tabs talks about food – Food is a good thing to bring people together as well – “A social glue”
  • 1900:  Rice, jelly meat and Veal – 3 Lavish meals a day
  • 1933:  As the decades go by, more use of these processed foods come about
  • Breakfast through the times of America – Get the good quality stuff – Go back in time

  • Deceased Swedes have their savings used to fund tranny story hour for kids
  • San Francisco DA allows homeless and prostitutes to urinate in the streets
  • Tranny burgers are being used to target the White working class
  • Tricking Springs dairy abruptly closes
  • Vegan kill cult part 2 (audio)
  • Food from the first Thanksgiving feast
  • A history of American breakfast 1900-present
  • California bill passed to protect faggots and pedophiles
  • Why charcoal toothpaste is a poor choice
  • The racial crisis in America

2019-11-19 Edition of White Wellness w/ Tabitha

On this edition of White Wellness, Tabs speaks about:

  • Ireland’s tranny Whopper
  • Italy makes climate change education mandatory
  • Tranny pork rinds contain cyanide
  • Autism increase in California since draconian vaccine law
  • ADHD (((therapy))) causes more problems that it does help
  • Daylight Savings Time and how to enjoy the Winter season
  • Essential oils & herbs for Winter Wellness
  • LGBT using the whimsical rainbow & unicorn as symbols for perverted death cult
  • Industrial fats & oils plus traditional lipids for health
  • Aluminium foil dangers and alternatives
  • Nightshades veggies and how they inhibit joint health

Hand Sanitizer recipe

In a small dark glass bottle combine:
1/4 cup vodka
1/4 cup filtered water
1/2 teaspoon glycerin
dd the following essential oils:
8 drops eucalyptus
6 drops peppermint
6 drops rosemary
6 drops tea tree
4 drops lemon
Screw on the top of the bottle, shake vigorously, and allow the mixture to sit for at least an hour.

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2019-11-12 Edition of White Wellness w/ Tabitha

** DISCLAIMER DISCLAIMER **  We lost Tabitha for a small time after her phone failed to charge.  Gotta love live radio.

On this edition of White Wellness, Tabitha speaks about:

  • The full moon of November
  • Ding dong the witch is dead – Noel Ignatiev dies finally
  • Sydney gets it’s first vegan butcher
  • It’s less humane to be vegan than to be a meat eater
  • Vegetarians and vegans much more likely to suffer strokes
  • New age dude’s voice changes after becoming vegan
  • israhell can be vegan but cannot support Palestinian rights
  • Pumkin spice and the spices that make it up
  • Gelatin types and why to include it in your diet
  • Reducing stress – Cortisol and it’s role in the brain

No Coffee Vanilla Latte`

2 tablespoons coconut milk powder
1 tablespoon gelatin powder
1 teaspoon maple sugar
pinch of Celtic sea salt
1/8 teaspoon vanilla bean powder
1/2 teaspoon vanilla extract
1 3/4 cups of hot water
cinnamon or pumpkin pie spice, for topping

Add dry ingredients to a glass blender and top with hot water. Buzz until white and foamy. Pour into mug and serve. Dust with cinnamon or pumpkin pie spice.


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2019-11-05 Edition of White Wellness w/ Tabitha

On this oh so delicious edition of White Wellness, Tabitha speaks about:

  • How to prepare bone broth – Joint health
  • Ghee and what goodness you can get out of it
  • Meat and Potatoes and Bangers and Mash
  • Human penis becoming a part of the diet
  • Yoga has been infiltrated by moron retards
  • Audio:  Movember by Billie
  • The goodness of Liver

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2019-10-29 Edition of White Wellness w/ Tabitha

On this edition of White Wellness, Tabitha speaks about:

  • Kale and Halloween
  • Symbols removed from Tampon packets to suit Transgender
  • Saturated fats is given a lot of blame it doesn’t deserve
  • Some people drink their own wee wee’s 😐
  • The lore of the Hamburger – Named in Germany
  • Saponins and what foods contain them
  • The word ‘cunt’ has been perverted and inverted
  • Fake fragrances and such creating fake hormones and emotions
  • Mainstream medicine being used with alternative medicine, a con

And much more!

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2019-10-22 Edition of White Wellness w/ Tabitha

** DISCLAIMER —  We had a couple of technical difficulties during this broadcast but other than that, everything else went smoothly **

On this edition of White Wellness, Tabitha speaks about great range of things such as:

  • A butcher deals in meat that is so called progressive but the people eating it look ill
  • Audio:  People refer to themselves as vegans for (((trend))) reasons
  • Foods need to be used properly — What energy is in foods —  Categories are not always necessary
  • Audio:  Ethical veganism and what it means —  There is no logical conversation with these people
  • Vaccines being promoted around every corner — Attractive women selling the idea — Sex sells
  • Different herbs that can help you during this time of year in America
  • The Ayurvedic medical system and it’s constitutions
  • The ills that can come from eating vegetables alone
  • All of these things that go against nature are big time talmudic

And much more!

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2019-10-08 Edition of White Wellness w/ Tabitha

On this edition of White Wellness, Tabitha speaks about:

  • Millennial’s being more sick than other age groups
  • A recipe for those that do OK with caffeine
  • Different sweeteners that you can use other than Stevia
  • Fake tranny meat – LGBTQ burgers & Vegan Happy Meals at McDonald’s
  • The dangers of a vegan or vegetarian diet
  • Know where your food is coming from – Our ancestors didn’t have to worry
  • Truths and Myths about foods when it comes to what they contain etc
  • Cods liver oil and it’s benefits among other things that help deficiancies
  • Back in the day we were healthy and this is why we were racialists
  • Dietary advice for balancing emotions and mood

And much more.

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Golden Monkfruit 1:1 Sugar Substitute

Cods Liver Oil – Tabitha’s Choice

Castor Oil Pack – Setfreehoosier’s Choice


Morning Latte’ (makes 1 serving)
1 teaspoon matcha green tea (I suggest either Thrive or Sun Potion brand)
1/2 teaspoon ashitaba
1/2 teaspoon cordyceps or reishi mushroom
1/2 teaspoon vanilla extract
tiny pinch of Celtic sea salt
1 teaspoon maple sugar
1 tablespoon coconut milk powder, coconut milk, or coconut cream
1 1/2 cups hot water
Add all of the above ingredients to a glass blender. (I recommend an Ostersizer blender). Blend on high for 10 seconds until combined and foamy. Pour into mug.